The sport has spread all over the world and in the UK there are over 6,000 swimmers of masters age with over 400 clubs for masters. To see the full list of the top 12 Master Swimmers 2006 click here and for World Records 2008

Women

Men

Kings Cormorant's Masters Swimming Club is for adult swimmers. Our training sessions are designed to improve our strokes, get fit and prepare for local, national and international competitions.

Sessions are held on Monday & Wednesday evenings at King's College School Pool, 9-10pm and on Sunday mornings 9-10am.
Contact:philjam213@yahoo.com

Download advice on Why Train

Download a Training schedule (112KB)

Download a pre-competition Training schedule

Download a stamina Training schedule

Download June2008 Training schedule

Download Jan2008 Training schedules

To view these schedules you need a reader from Adobe Acrobat. Download it here:

www.adobe.com/products/acrobat/readstep2.html

ADVICE ON COMPETING

After you feel you have mastered the strokes and want to put your skills to the test, you may wish to consider entering some competitions that are suitable for a new-comer to the sport. It is good practice to seek guidance from your coaches or fellow swimmers who will be able to advise you on whether you are ready for competitions and which events are the best to enter.

At Kings Cormorants, the coaches advise swimmers as to when they are ready to compete. We advise members to enter postal competitions, which are swum in your own pool, like the ASA half hour swim, and the BLDSA one-hour swim. These events are good training since they demand good technique and help to develop stamina. Members of your own club supervise and help, so the atmosphere is not intimidating, but there is a challenge, and there is also a list of the results, country wide, so one gets an idea of one's place in the scheme of things.

The next step we advise is to enter a local meet with other club members, where you can be a member of a relay team, or take part in a short race, 50 or 100 metres, and begin to learn the rules of the sport with the support of the rest of the team.

There are rules for strokes, turns, starts and competing, which can be downloaded from the ASA website http://www.britishswimming.org/vsite/vnavsi/page/
directory/0,10853,5157-183010-200228-nav-list,00.html.
Most clubs have some officials among their members who can assist with queries concerning disqualifications, legal turns, starts etc.

Details of forthcoming competitions are on the events page

For articles specifically for Masters go the USMS site which has workouts, and other useful articles such as this one on what to do when you hit a swimming plateau

http://www.usmsswimmer.com/200809/trainingplateau.pdf

And for 12 tips on how to swim successfully from one of the USA's top master swimmers look at http://www.aquaticedge.org/stepssuccess.htm